How to test your stress level with Huawei Watch 3 and Watch 3 Pro

We are living in an uncertain and stressful time that that’s why we need constant monitoring of our stress levels and entire lifestyle. Stress is something we all encounter, whether it’s particular situations in our lives or just a hectic day at work.

But, it can leave an impact on our health and lives, which is why stress detection, guided breathing, and mindfulness are all becoming key features.

With the advancement of technology, now the big wearable manufacture brands like Huawei, Apple, Fitbit, and more offering stress monitoring features with them.

Tracking your stress level gives you a better understanding of the strain and stress you’re putting on your body that could impact future workout sessions.

Here’s are the steps that you can follow on your Huawei smartwatch to test the stress level and view the stress data:

How to measure  your stress level:

Stress level on a one-off basis:

• Open Huawei Health App
• Tap on the Stress card
• Tap on Stress Test to start
• Follow the on-screen functions to calibrate your stress level

Stress level on a periodic basis:

• Open Huawei Health App
• Tap on the Health monitoring
• Enable Automatic Stress Test
• Follow the on-screen functions to calibrate your stress level

Note:

• Wearable your watch correctly and keep it still to enable Huawei Watch 3 stress level feature.
• The Watch will not test your stress level while you are doing a workout or moving your writs too frequently.
• The accuracy of the stress test may be affected if the user has just taken caffeine, nicotine, alcohol, and other drugs.
• It may also be affected when the user suffers from heart disease or asthma is exercising or wears the watch incorrectly.

How to use Huawei Watch 3 stress level feature

Using Huawei Watch:

• Open the In-app list on your watch by pressing up-button
• Tap on the Stress option
• Touch it to view the graph indicating changes to your stress level and including
  the stress bar chart, your stress level, and your stress interval.

Using Huawei Health App:

• Open Huawei Health App
• Tap on the Stress card to view your latest stress level and your daily, weekly, monthly, and yearly stress curve and corresponding advice.